· best app for tracking macros? I have been using pen and paper for awhile and i want to try tracking on my iphone. · and because a great trip is a well-planned trip, here are all the things you should know about health, safety and etiquette in seville before you go. · air force cant pay for pcs moves or bonuses because of bidens america. What do you guys use? · use a tdee calculator to get an approximation start tracking all your calories and see if your weight goes up or down. Visit seville and explore the rich, intimate streets of the city, become captivated by the immemorial culture surrounding you, and fall in love with heart of andalucia. · ive been tracking my micros and cals very well and have been getting anywhere from 25-40 grams of sugar a day. From local customs to the way the city runs on … · i started tracking my food on mfp for the last 5 months. · in this seville travel guide, we’ll cover what to do, what to see, local foods to try, where to eat, and just about everything else you need to know about exploring seville for a … Just this week, i stopped supplementing with … · protein surplus vs caloric surplus i really want a lot of opinions on this. At least. 8g of protien per pound of body weight and at … Looked back at the data and looks like i am chronically over on sodium (avg 3500 to 5000 per day) and under on … · im tracking all of my calories using an app called fatsecret and ive noticed im eating around 1550-1650 calories, with my macros high in protein and carbs, and low on fat. · thanks much derek,. i appreciate it. The next morning i weighed 71. 1kg and ive stayed there all week? · planning a trip to seville? · a comprehensive budget travel guide to seville with tips on what to see, where to stay, transportation, costs, and ways to save. All of it coming from greek yogurt/veggies/fruits/post work … There are a few things that are helpful to know before you arrive – especially if it’s your first time in spain. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless … Been having these strange cramps / spasms lately, and cant figure out what is causing them. I weighed today … · in your condition i understand you have basically either a softening or degeneration in some cases of the cartilage in your patellofemoral joint, or you have poor … Plan to spend at least three … · gained 1kg in a week from bulking? Discover a city …