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· the fear of missing out, or fomo, is anxiety caused by feeling like youre missing out on social events, trends, or even breaking news. · key points though fomo is a relatively new term, fear of social isolation has been around for millennia. Fomo is linked to social anxiety disorder and depression. · summary caught between the frenzy of fomo and the calm of jomo, know how social media shapes our moods, habits, and self-worth, offering expert-backed tips to swap mindless scrolling for intentional, mentally nourishing digital choices. Learn about the connection between mental health and fomo and tips for coping. · fomo, or the fear of missing out, is the fear or belief (often triggered by social media) that other people are having more fun, success, love, money, or other enjoyable things compared to you. · fomo statistics: Learn its origins, impact, and current research trends. Within video games, fomo is also used to describe the similar anxiety around missing the ability to obtain in-game items or complete activities that are only available for a limited time, such as those in battle passes. · explore the psychology behind fomo - the anxiety-inducing phenomenon amplified by social media. In 2004, that’s when patrick mcginnis coined “fomo. ” it’s been around longer than you think, but the name stuck then. Learn to recognize and understand this common social anxiety. Discover what fomo (fear of missing out) really means and why that anxious feeling hits when you see others having fun without you. · the fear of missing out, or fomo, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. · the fear of missing out is becoming more common with the rise of social media.